This, in turn, reduces an individual’s stress level, reducing the chances of cardiovascular issues. The hot air in the sauna also helps to relieve congestion and open the lung airways, easing distress to people who suffer from respiratory problems like asthma. This also makes the sauna good for sore throat relief. Just like a good workout, an infrared sauna treatment can boost circulation, reduce inflammation, repair cellular damage, induce relaxation and decrease fatigue. Interestingly, a pilot study published in Clinical Rheumatology in 2009 explored using infrared saunas in patients with rheumatoid arthritis and ankylosing spondylitis. The steam room is the most effective sauna for back pain because moist heat is more effective at penetrating muscles than dry heat. You’ll feel very relieved after sauna treatment because the steam will be extremely soothing to your back. Wearing a traditional dry sauna will reduce back pain for ten minutes at 150F three times per week. Heat The far-infrared heat of infrared saunas enters deep into the body, helping blood vessels to dilate, encouraging healing within the muscles. This process also brings much-needed pain relief to people enduring from soft tissue injuries such as sprains, strains, repetitive strain injuries, and contusions. Reduced Stress And Anxiety – Stress and Increased Circulation. Saunas can increase circulation, which comes with many benefits. "Increased circulation helps with joint pain, mobility, and arthritis. When muscles receive increased oxygen levels, they can better repair themselves, and the body can decrease swelling and pain," says Okubadejo. 06 of 06. . Using a traditional sauna to help a frozen shoulder. To get the best out of a traditional sauna for a frozen shoulder, it should be heated to between 180°F and 190°F. The water is usually poured into the heated sauna stones to create the atmosphere of a traditional sauna. Sitting in a traditional sauna is a good way to combat a frozen shoulder. 8. Easier Weight Loss. To be clear, saunas will only help you lose water weight—not body fat. "They are valuable to one's weight loss plan by enabling the person to relax and recover, and to Seventeen RA patients and 17 AS patients were studied. IR was well tolerated, and no adverse effects were reported, no exacerbation of disease. Pain and stiffness decreased clinically, and improvements were statistically significant (p < 0.05 and p < 0.001 in RA and AS patients, respectively) during an IR session. Fatigue also decreased. It aches, stings, and often seems to last for quite a while, providing consistent pain and discomfort throughout the day and night. Naturally, many people want to find ways to relieve their sore throats, and one of the most commonly asked questions on the matter is “Is a sauna good for a sore throat?” The sauna can help with sinus infections and other related infections. The high temperature in a sauna causes heavy sweating through the use of dry heat. Spending time in a sauna room can boost blood circulation and relieve the inflammation of the cavities around your nasal passages. Visiting a sauna regularly might not entirely prevent nasal

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